Oat slice
Packaged product Desayuno Cereales Carman's
Oat slice contains 503 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 176 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18,6 g | 93% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 29,1 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for desayuno cereales (median 7,2 g)
- Sugars29,1 gabove the median for desayuno cereales (median 25 g)
- Fat26 gin the top quarter of desayuno cereales (median 14,2 g)
- Saturated fat18,6 gin the top quarter of desayuno cereales (median 4,1 g)
- Sodium174 mgabove the median for desayuno cereales (median 168 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333529
- Label serving
- 1 serving (35 g)
- Category
- Barras de cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(CMF Free) Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (Milk), Coconut (Coconut, Preservative. [223 (Sulphites)]), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Cranberries 6% (Cranberries, Sugar, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (Blueberries, Sugar, Sunflower Oil), Raising Agent (Sodium Bicarbonate), Antioxidant (307b). CONTAINS: GLUTEN (OATS, WHEAT), MILK PRODUCTS AND SULPHITES. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS, SESAME, LUPIN AND EGG. 3 d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosButterAzúcarHarina de trigoPeanutEggAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat slice?
100 g of Oat slice has 503 kcal. Serving, 1 serving, 35 g (35 g): about 176 kcal.
How much protein is in Oat slice?
Oat slice contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in Oat slice?
Oat slice has 57,4 g of total carbohydrates per 100 g, including 6 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat slice?
Oat slice contains 26 g of fat per 100 g, of which 18,6 g is saturated (93% of the Daily Value).
How much sodium is in Oat slice?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333529. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.