Oat Sandwich
Packaged product Comidas y Platos Violanta
Oat Sandwich contains 570 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 171 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 0,63 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 15 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars15 gin the top quarter of comidas y platos (median 2,6 g)
- Fat38 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium0,63 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violanta
- Barcode
- 5200100954875
- Quantity
- 540 g
- Label serving
- 1 portion (30 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Sandwich?
100 g of Oat Sandwich has 570 kcal. Serving, 1 portion, 30 g (30 g): about 171 kcal.
How much protein is in Oat Sandwich?
Oat Sandwich contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oat Sandwich?
Oat Sandwich has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Sandwich?
Oat Sandwich contains 38 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Oat Sandwich?
100 g contains 0,63 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200100954875. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.