Oat Sandwich
Packaged product Måltider og disketter Violanta
Oat Sandwich contains 570 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 171 kcal.
Roughly 61 % of its calories come from fat, with 35 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 0,63 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 15 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 35 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars15 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat38 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat11 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium0,63 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violanta
- Barcode
- 5200100954875
- Quantity
- 540 g
- Label serving
- 1 portion (30 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Sandwich?
100 g of Oat Sandwich has 570 kcal. Serving, 1 portion, 30 g (30 g): about 171 kcal.
How much protein is in Oat Sandwich?
Oat Sandwich contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oat Sandwich?
Oat Sandwich has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Sandwich?
Oat Sandwich contains 38 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Oat Sandwich?
100 g contains 0,63 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200100954875. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.