Oat
Packaged product Grainas y Pasta Red tractor
Oat contains 390 kcal per 100 g. A serving, 40.0 g (40 g) provides about 156 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 61,4 g | 22% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 0,6 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber11,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,6 gbelow the median for grainas y pasta (median 2,1 g)
- Fat8,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red tractor
- Barcode
- 9348219004473
- Label serving
- 40.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4,5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9,7 g | 81,7 g | 2 g |
| Rice Puffs coles | 390 | 7,2 g | 85 g | 1,4 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Protein Oats Doctor’s Choice | 390 | 23,3 g | 58,5 g | 7 g |
| The Grinch Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Mashed Potato-Coated Noodles A Kuan | 390 | 10,5 g | 60 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 g of Oat has 390 kcal. Serving, 40.0 g (40 g): about 156 kcal.
Is Oat high in protein?
Oat contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Oat?
Oat has 61,4 g of total carbohydrates per 100 g, including 11,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 8,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219004473. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.