Oat original
Packaged product Grainas y Pasta Friendly frame
Oat original contains 10 kcal per 100 g. A serving, 240.0 g (240 g) provides about 25 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10,4 kcal | |
| Total fat L | 0,21 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,42 g | 1% |
| Total sugars | not reported | |
| Protein L | 0,42 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,42 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,42 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat0,21 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly frame
- Barcode
- 0030266309388
- Label serving
- 240.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat original?
100 g of Oat original has 10 kcal. Serving, 240.0 g (240 g): about 25 kcal.
How much protein is in Oat original?
Oat original contains 0,42 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 240.0 g (240 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oat original?
Oat original has 1,7 g of total carbohydrates per 100 g, including 0,42 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat original?
Oat original contains 0,21 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030266309388. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.