Oat original
Packaged product Getreide und Pasta Friendly frame
Oat original contains 10 kcal per 100 g. A Serving, 240.0 g (240 g) provides about 25 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10,4 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars | not reported | |
| Protein L | 0,42 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,42 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber0,42 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Fat0,21 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly frame
- Barcode
- 0030266309388
- Label serving
- 240.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat original?
100 g of Oat original has 10 kcal. Serving, 240.0 g (240 g): about 25 kcal.
How much protein is in Oat original?
Oat original contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in Serving, 240.0 g (240 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oat original?
Oat original has 1,7 g of total carbohydrates per 100 g, including 0,42 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat original?
Oat original contains 0,21 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030266309388. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.