Oat Original
Packaged product Grainas y Pasta Captain
Oat Original contains 72 kcal per 100 g. A serving, 1 glass, 200 ml (200 g) provides about 144 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,3 g | |
| Protein L | 0,7 g | 1% |
| Fósforo L | 74 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,8 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium30 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Product details
- Brand
- Captain
- Barcode
- 9556183960446
- Label serving
- 1 glass (200 ml)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assiette végétarienne de légumes et de quinoa Carrefour BIO | 72 | 2 g | 12 g | 1,6 g |
| Curry instant noodles Mammee | 72 | 1,9 g | 10,5 g | 2,5 g |
| Pasta E Fagioli Longo's | 72 | 3,2 g | 10,4 g | 1,6 g |
| Hot & Sour Ramen Noodle Morrisons | 72 | 9,9 g | 5,3 g | 1 g |
| Oaties Elkes | 72 | 1,1 g | 9,7 g | 3 g |
| Papilla de frutas variadas con cereales Hipp | 72 | 0,9 g | 15,9 g | 0,2 g |
| Wheat Germ Emtinan | 72 | 4,6 g | 10,4 g | 2 g |
| Pasta e fagioli Todis | 72 | 3,5 g | 10 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Original?
100 g of Oat Original has 72 kcal. Serving, 1 glass, 200 ml (200 g): about 144 kcal.
How much protein is in Oat Original?
Oat Original contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in serving, 1 glass, 200 ml (200 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oat Original?
Oat Original has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Original?
Oat Original contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Oat Original?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556183960446. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.