Oat Milk
Packaged product Dairy and Eggs Otis
Oat Milk contains 47 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 117 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,7 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,12 g | 0,6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,8 g | |
| Protein L | 0,72 g | 1% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2,6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,12 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otis
- Barcode
- 9421906089257
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Mushroom with Croutons Coles | 47 | 0,4 g | 8,8 g | 1,5 g |
| Mango & Milk Ganlu Yangzhi Sunity | 47 | 0,67 g | 11,3 g | 0 g |
| Pure Pro 50 Banana Cream Abb | 47 | 9,8 g | 0,79 g | 0,39 g |
| Hi Calcium Low Fat Milk Anchor | 47 | 3,1 g | 5,5 g | 1,4 g |
| High Protein Balance Creamy Flavoured Fat Free Milk First Choice | 47 | 6,3 g | 4 g | 0,32 g |
| Latte Soya Milk Vitasoy | 47 | 1,3 g | 6,1 g | 1,9 g |
| Oranges & Cream Dairy-Free Pops Sweet Nothings | 47 | 0,78 g | 6,3 g | 2,3 g |
| Low Fat Milk DQ | 47 | 3,4 g | 5,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 47 kcal. Serving, 1 portion, 250 ml (250 g): about 117 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 250 ml (250 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 10,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 0,6 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906089257. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.