Oat Milk
Packaged product Dairy and Eggs Bonsoy
Oat Milk contains 64 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 160 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,1 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,2 mg | 2% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 0,8 g | 2% |
| Vitamina D L | 0,68 µg | 3% |
| Calcio L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,9 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,32 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium37,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonsoy
- Barcode
- 9312336049204
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk Pauls | 64 | 3,4 g | 4,9 g | 3,4 g |
| Yoghurt Coop 365 | 64 | 3,8 g | 11 g | 1,5 g |
| Yogurt magro bianco - bene si Coop | 64 | 3,1 g | 12 g | 0 g |
| Yogurt Probiotico Sabor Vainilla Francesa Laive | 64 | 2,7 g | 10 g | 1,5 g |
| Lite Coconut Milk THAI-CHOICE | 64 | 0,9 g | 0,9 g | 6,3 g |
| Houdbare Volle Milk Jumbo | 64 | 3,3 g | 4,7 g | 3,6 g |
| High protein yoghurt Gut&günstig | 64 | 10 g | 5 g | 0,4 g |
| High protein yoghurt Gut&günstig | 64 | 10 g | 5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 64 kcal. Serving, 1 portion, 250 ml (250 g): about 160 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 8,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2,7 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 37,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312336049204. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.