Oat Milk
Packaged product Dairy and Eggs Approval
Oat Milk contains 40 kcal per 100 g. A serving, 100.0 g (100 g) provides about 40 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 0,2 g | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Approval
- Barcode
- 2441768124702
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea milk Snappea | 40 | 4 g | 2,8 g | 1,4 g |
| Not Milk Barista NotCo | 40 | 1,6 g | 2,4 g | 3,2 g |
| Soy milk Starbucks | 40 | 2,8 g | 3,2 g | 1,6 g |
| Low Fat Milk Baladna | 40 | 2,8 g | 4,4 g | 1,2 g |
| Oat Milk good mate | 40 | 0,5 g | 4,5 g | 2,3 g |
| Partly Skimmed Milk Sealtest | 40 | 3,6 g | 4,8 g | 1 g |
| Tao Ti Soy Milk Tao Ti | 40 | 3 g | 2,2 g | 2 g |
| Vanilla Milkshake Protein Biosteel | 40 | 9,2 g | 0,31 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 40 kcal. Serving, 100.0 g (100 g): about 40 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,2 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 5,6 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2441768124702. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.