Oat Milk
Packaged product Dairy and Eggs Alpro
Oat Milk contains 62 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 0,9 g | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium58 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpro
- Barcode
- 7290110558420
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt with live flora Lipóti | 62 | 3,2 g | 2,8 g | 4 g |
| Oatmilk protein plus vanilla cinnamon Bolthouse Farms | 62 | 4 g | 9,3 g | 0,78 g |
| Skyr Icelandic Style Yogurt Plain President's Choice | 62 | 11 g | 4 g | 0,2 g |
| Milk 十字牌 | 62 | 3,1 g | 4,5 g | 3,5 g |
| Organic protein yogurt glenisk | 62 | 10 g | 4,5 g | 0 g |
| Organic Vitamin D Whole Milk Byrne Dairy Inc. | 62 | 3,3 g | 5 g | 3,3 g |
| South Australian Full Cream Milk (1 Litre) Foodland | 62 | 3,4 g | 4,4 g | 3,4 g |
| Full Cream Milk Coles | 62 | 3,4 g | 4,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 62 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 6,3 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 3,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110558420. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.