Oat king
Packaged product Grainas y Pasta Oat King
Oat king contains 445 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 423 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 56,4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 35,5 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars35,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat20,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat6,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium154 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat King
- Barcode
- 4260283680160
- Quantity
- 95g
- Label serving
- 1 serving (95 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant noodles Samyang | 445 | 8,2 g | 68,2 g | 15,5 g |
| King noodle Paleo | 445 | 8,2 g | 69,1 g | 19,1 g |
| Fresubin cereals HP Fresubin | 445 | 30 g | 40 g | 18 g |
| Choco 5 cereale Grany | 445 | 0,68 g | 65 g | 19 g |
| 3graines-3céréales Delhaize | 445 | 15,7 g | 50,7 g | 17,7 g |
| Galleta multicereal Macadamia Colombina | 445 | 6,5 g | 78,1 g | 11,8 g |
| Crunchy Oat Bars Marks & Spencer | 445 | 7,5 g | 65,4 g | 15,5 g |
| Grissini ai 7 Cereali Migross | 445 | 14,7 g | 59,7 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat king?
100 g of Oat king has 445 kcal. Serving, 1 serving, 95 g (95 g): about 423 kcal.
How much protein is in Oat king?
Oat king contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,7 g in serving, 1 serving, 95 g (95 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat king?
Oat king has 56,4 g of total carbohydrates per 100 g, including 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat king?
Oat king contains 20,7 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Oat king?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260283680160. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.