Oat Flour
Packaged product Grainas y Pasta H&b
Oat Flour contains 373 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 373 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat7,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&b
- Barcode
- 5059604687297
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pasta with insect flour Jimini's | 373 | 18,7 g | 66,5 g | 4 g |
| Pappa ai cereali integrali Holle | 373 | 13,4 g | 69 g | 2,8 g |
| CHEDDAR FLAVOR BROCCOLI Pasta Sides Knorr | 373 | 11,9 g | 76,3 g | 2,5 g |
| Five Grain Sourdough Doreen’s | 373 | 13,7 g | 70,2 g | 5,7 g |
| Instant white rice Riceland | 373 | 7,8 g | 82,4 g | 0 g |
| Pasta Saveur Carbonara - 6 Repas - Protifast Protifast | 373 | 28,6 g | 42,4 g | 8,2 g |
| Noodle Pearl River Bridge | 373 | 12,3 g | 76,1 g | 1,6 g |
| Pasta all’uovo MaxiDì | 373 | 14 g | 70 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 373 kcal. Serving, 1 portion, 100 g (100 g): about 373 kcal.
Is Oat Flour high in protein?
Oat Flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flour?
Oat Flour has 61 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Oat Flour?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604687297. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.