Oat flapjack bars
Packaged product Grainas y Pasta Co-op
Oat flapjack bars contains 438 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 149 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19,1 g | 25% |
| Saturated fat | not reported | |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 61,8 g | 22% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 38,2 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber1,5 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars38,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat19,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Sodium118 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129406085
- Label serving
- 1 bar (34 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tents/Ingredientes/Ingredients/Zutaten Noodles Wit Wok Wow | 438 | 10,5 g | 59,7 g | 16,8 g |
| Lemon Blueberru Superfood Oat Boost Graze | 438 | 7 g | 41 g | 24 g |
| Mel Boulanger Quinoa Markal | 438 | 15,3 g | 41,4 g | 20,7 g |
| Rice Seasoning Goma Shio | 438 | 12,5 g | 25 g | 37,5 g |
| Cereali croccanti cioccolato e nocciole Coop | 438 | 6,6 g | 73 g | 13 g |
| Maggi big tom yam flavoured instand noodles Maggi | 438 | 10,2 g | 63,8 g | 16,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flapjack bars?
100 g of Oat flapjack bars has 438 kcal. Serving, 1 bar, 34 g (34 g): about 149 kcal.
How much protein is in Oat flapjack bars?
Oat flapjack bars contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 bar, 34 g (34 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Oat flapjack bars?
Oat flapjack bars has 61,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flapjack bars?
Oat flapjack bars contains 19,1 g of fat per 100 g.
How much sodium is in Oat flapjack bars?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129406085. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.