Oat flapjack bars
Packaged product Korn og pastaprodukter Co-op
Oat flapjack bars contains 438 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 149 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 38,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber1,5 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars38,2 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat19,1 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Sodium118 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129406085
- Label serving
- 1 bar (34 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tents/Ingredientes/Ingredients/Zutaten Noodles Wit Wok Wow | 438 | 10,5 g | 59,7 g | 16,8 g |
| Lemon Blueberru Superfood Oat Boost Graze | 438 | 7 g | 41 g | 24 g |
| Hot N Spicy Noodles Prince Katsu | 438 | 9,4 g | 65,6 g | 15,6 g |
| Cereali croccanti cioccolato e nocciole Coop | 438 | 6,6 g | 73 g | 13 g |
| Mel Boulanger Quinoa Markal | 438 | 15,3 g | 41,4 g | 20,7 g |
| Rice Seasoning Goma Shio | 438 | 12,5 g | 25 g | 37,5 g |
| Maggi big tom yam flavoured instand noodles Maggi | 438 | 10,2 g | 63,8 g | 16,4 g |
| Cereales irresistiblement gourmandes Favrichon | 438 | 8,7 g | 37 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flapjack bars?
100 g of Oat flapjack bars has 438 kcal. Serving, 1 bar, 34 g (34 g): about 149 kcal.
How much protein is in Oat flapjack bars?
Oat flapjack bars contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 34 g (34 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Oat flapjack bars?
Oat flapjack bars has 61,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flapjack bars?
Oat flapjack bars contains 19,1 g of fat per 100 g.
How much sodium is in Oat flapjack bars?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129406085. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.