oat flakes
Packaged product Grainas y Pasta Optima
Oat flakes contains 319 kcal per 100 g. A serving, 100 g (100 g) provides about 319 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2,1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber12 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat6,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optima
- Barcode
- 2098765638376
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwanese Noodles Flat An-Tai Chinese Noodles Co | 319 | 9,7 g | 67,3 g | 0,89 g |
| Tricolour Quinoa Amazon | 319 | 11 g | 54 g | 5,2 g |
| Whole wheat paratha Doughstory | 319 | 6,9 g | 38,5 g | 16,9 g |
| Angel Hair Pasta Scaramuzza’s | 319 | 12,4 g | 56,6 g | 5,3 g |
| Baguette Graineline E.Leclerc | 319 | 11 g | 53 g | 5,9 g |
| Soba Noodle Pulmuone | 319 | 8,6 g | 68,1 g | 1,3 g |
| Pasta fresca di grano duro MaxiDì | 319 | 1 g | 63 g | 1,3 g |
| IBERIA Instant Oats Iberia | 319 | 10,6 g | 51,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat flakes?
100 g of oat flakes has 319 kcal. Serving, 100 g (100 g): about 319 kcal.
Is oat flakes high in protein?
Oat flakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in oat flakes?
Oat flakes has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oat flakes?
Oat flakes contains 6,6 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in oat flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765638376. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.