oat flakes
Packaged product Getreide und Pasta Optima
Oat flakes contains 319 kcal per 100 g. A Serving, 100 g (100 g) provides about 319 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,1 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat6,6 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1,9 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optima
- Barcode
- 2098765638376
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwanese Noodles Flat An-Tai Chinese Noodles Co | 319 | 9,7 g | 67,3 g | 0,89 g |
| Tricolour Quinoa Amazon | 319 | 11 g | 54 g | 5,2 g |
| Whole wheat paratha Doughstory | 319 | 6,9 g | 38,5 g | 16,9 g |
| Angel Hair Pasta Scaramuzza’s | 319 | 12,4 g | 56,6 g | 5,3 g |
| Baguette Graineline E.Leclerc | 319 | 11 g | 53 g | 5,9 g |
| Soba Noodle Pulmuone | 319 | 8,6 g | 68,1 g | 1,3 g |
| Pasta fresca di grano duro MaxiDì | 319 | 1 g | 63 g | 1,3 g |
| IBERIA Instant Oats Iberia | 319 | 10,6 g | 51,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat flakes?
100 g of oat flakes has 319 kcal. Serving, 100 g (100 g): about 319 kcal.
Is oat flakes high in protein?
Oat flakes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in oat flakes?
Oat flakes has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oat flakes?
Oat flakes contains 6,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in oat flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765638376. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.