Oat bran
Packaged product Grainas y Pasta Smartbite
Oat bran contains 336 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 24,9 g | 89% |
| Total sugars L | 2,1 g | |
| Protein L | 14,6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gbelow the median for grainas y pasta (median 15 g)
- Fiber24,9 gin the top quarter of grainas y pasta (median 15 g)
- Sugars2,1 gin the top quarter of grainas y pasta (median 1,4 g)
- Fat5,9 gin the lowest quarter of grainas y pasta (median 7,4 g)
- Saturated fat1,1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smartbite
- Barcode
- 6006323582753
- Label serving
- 15.0 g
- Category
- Brans de avena
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son D'avoine Markal | 334 | 14,5 g | 49,5 g | 4,8 g |
| Salvado de avena integral Crownfield | 334 | 14,5 g | 49,5 g | 4,8 g |
| Santiveri Oat Bran Bag Santiveri | 334 | 14,5 g | 49,5 g | 4,8 g |
| Son Delhaize | 341 | 13,7 g | 49,5 g | 5,8 g |
| Farelo de Aveia Jasmine | 330 | 17 g | 51 g | 7 g |
| Son d'avoine Vanadis | 343 | 18 g | 51 g | 4 g |
| Son D'avoine Bio avec germe 500G ? Pural Pural | 343 | 14 g | 52 g | 5,4 g |
| Crusca avena Fiorentini | 344 | 16,6 g | 40,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran?
100 g of Oat bran has 336 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Oat bran high in protein?
Oat bran contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 2,2 g in serving, 15.0 g (15 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 15 g).
How many carbs are in Oat bran?
Oat bran has 44 g of total carbohydrates per 100 g, including 24,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bran?
Oat bran contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006323582753. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.