Oat avoine choco
Packaged product Grainas y Pasta Oat
Oat avoine choco contains 68 kcal per 100 g. A serving, 200.0 g (200 g) provides about 136 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9,8 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars9,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat
- Barcode
- 5411788000833
- Label serving
- 200.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tom Kha Noodles King Soba | 68 | 1,3 g | 14 g | 0,5 g |
| Leche max crecimiento cereales Puleva | 68 | 3,9 g | 4,9 g | 3,6 g |
| Oriental vegetable noodle Marks & Spencer | 68 | 1,5 g | 4,4 g | 4,7 g |
| Pasta de Rocoto la latina | 68 | 0 g | 17 g | 0 g |
| Tom Yum Flavour Noodled Coop | 68 | 2 g | 8,3 g | 3 g |
| Toastes fregola pasta & greens Marks & Spencer | 68 | 4,7 g | 7 g | 1,4 g |
| Wheat Mamra Kanaiya | 68 | 0 g | 8 g | 4 g |
| Apple & Raspberry with wholegrain oats Piccolo | 68 | 0,9 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat avoine choco?
100 g of Oat avoine choco has 68 kcal. Serving, 200.0 g (200 g): about 136 kcal.
How much protein is in Oat avoine choco?
Oat avoine choco contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in serving, 200.0 g (200 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat avoine choco?
Oat avoine choco has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat avoine choco?
Oat avoine choco contains 1,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788000833. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.