Oat avoine choco
Packaged product Grains and Pasta Oat
Oat avoine choco contains 68 kcal per 100 g. A serving, 200.0 g (200 g) provides about 136 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.8 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars9.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat
- Barcode
- 5411788000833
- Label serving
- 200.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tom Kha Noodles King Soba | 68 | 1.3 g | 14 g | 0.5 g |
| Leche max crecimiento cereales Puleva | 68 | 3.9 g | 4.9 g | 3.6 g |
| Oriental vegetable noodle Marks & Spencer | 68 | 1.5 g | 4.4 g | 4.7 g |
| Pasta de Rocoto la latina | 68 | 0 g | 17 g | 0 g |
| Tom Yum Flavour Noodled Coop | 68 | 2 g | 8.3 g | 3 g |
| Toastes fregola pasta & greens Marks & Spencer | 68 | 4.7 g | 7 g | 1.4 g |
| Wheat Mamra Kanaiya | 68 | 0 g | 8 g | 4 g |
| Apple & Raspberry with wholegrain oats Piccolo | 68 | 0.9 g | 12 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat avoine choco?
100 g of Oat avoine choco has 68 kcal. Serving, 200.0 g (200 g): about 136 kcal.
How much protein is in Oat avoine choco?
Oat avoine choco contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 200.0 g (200 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat avoine choco?
Oat avoine choco has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat avoine choco?
Oat avoine choco contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788000833. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.