Oasis
Packaged product Dulces y postres Haribo
Oasis contains 340 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 79,8 g | 160% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of dulces y postres (median 4,3 g)
- Sugars46 gin the lowest quarter of dulces y postres (median 54,8 g)
- Fat0,5 gin the top quarter of dulces y postres (median 0,4 g)
- Sodium16 mgbelow the median for dulces y postres (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 3103220036365
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Dulces de Gummi
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, sucre, gélatine, dextrose, jus de fruits concentrés 2,2 % (équivalent fruits 10 %) : raisin, pomme, poire, orange, citron ; acidifiant : acide citrique, concentré de fruits de plantes : carthame, spiruline, pomme, arômes naturels, colorants : carotènes végétaux, lutéine, anthocyanes, agents d'enrobage : cire d'abeille blanche et jaune, cire de carnauba.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sour snakes Spar | 340 | 4,4 g | 80 g | 0,2 g |
| Grüne Krokodile Sauer Haribo | 340 | 0,5 g | 83 g | 0,5 g |
| Friske frukter Nidar | 340 | 0,1 g | 84 g | 0,5 g |
| Caramelle gommose Ravazzi Gummy | 340 | 0,1 g | 85 g | 0 g |
| Boca fruit Hacendado | 340 | 3,4 g | 80 g | 0 g |
| Ciucci frizz Fruit-tella | 340 | 3 g | 80 g | 0 g |
| Polka Haribo | 340 | 4,5 g | 77 g | 1,2 g |
| Haribo polka Haribo | 340 | 4,5 g | 77 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oasis?
100 g of Oasis has 340 kcal. Serving, 25 g (25 g): about 85 kcal.
How much protein is in Oasis?
Oasis contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,3 g).
How many carbs are in Oasis?
Oasis has 74 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oasis?
Oasis contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Oasis?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220036365. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.