Oasis
Packaged product Sweets og Desserter Haribo
Oasis contains 340 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 79,8 g | 160 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of sweets og desserter (median 4,3 g)
- Sugars46 gin the lowest quarter of sweets og desserter (median 54,8 g)
- Fat0,5 gin the top quarter of sweets og desserter (median 0,4 g)
- Sodium16 mgbelow the median for sweets og desserter (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sirop de glucose, sucre, gélatine, dextrose, jus de fruits concentrés 2,2 % (équivalent fruits 10 %) : raisin, pomme, poire, orange, citron ; acidifiant : acide citrique, concentré de fruits de plantes : carthame, spiruline, pomme, arômes naturels, colorants : carotènes végétaux, lutéine, anthocyanes, agents d'enrobage : cire d'abeille blanche et jaune, cire de carnauba.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sour snakes Spar | 340 | 4,4 g | 80 g | 0,2 g |
| Grüne Krokodile Sauer Haribo | 340 | 0,5 g | 83 g | 0,5 g |
| Friske frukter Nidar | 340 | 0,1 g | 84 g | 0,5 g |
| Caramelle gommose Ravazzi Gummy | 340 | 0,1 g | 85 g | 0 g |
| Boca fruit Hacendado | 340 | 3,4 g | 80 g | 0 g |
| Ciucci frizz Fruit-tella | 340 | 3 g | 80 g | 0 g |
| Polka Haribo | 340 | 4,5 g | 77 g | 1,2 g |
| Haribo polka Haribo | 340 | 4,5 g | 77 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oasis?
100 g of Oasis has 340 kcal. Serving, 25 g (25 g): about 85 kcal.
How much protein is in Oasis?
Oasis contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,3 g).
How many carbs are in Oasis?
Oasis has 74 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oasis?
Oasis contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Oasis?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220036365. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.