Nutty bar
Packaged product Nueces y semillas Iron maxx
Nutty bar contains 205 kcal per 100 g. A serving, 40.0 g (40 g) provides about 82 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 1,9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,2 gabove the median for nueces y semillas (median 6 g)
- Sugars1,9 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat14 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat4,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium170 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron maxx
- Barcode
- 12606474
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed Sourdough Celtic Bakers | 205 | 7,1 g | 39,1 g | 1,2 g |
| Mackerel Fillets Indian Style Coconut Curry Princes | 205 | 13 g | 4,1 g | 14,8 g |
| Poppyseed Graine de pavot Litehouse | 205 | 0,91 g | 22,7 g | 13,6 g |
| Double Coconut Gelato The Nutter Company | 205 | 1,3 g | 15,6 g | 14,8 g |
| Coconut Sticky Rice Ben's Original | 204 | 3,3 g | 37,9 g | 4,6 g |
| Coconut Sticky Rice Ben's Original | 204 | 3,3 g | 37,9 g | 4,6 g |
| Celery,fruit and nut salad Tesco | 206 | 0,6 g | 9,8 g | 16,7 g |
| kylling donuts Chick’N’Quick | 206 | 11 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty bar?
100 g of Nutty bar has 205 kcal. Serving, 40.0 g (40 g): about 82 kcal.
Is Nutty bar high in protein?
Nutty bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 21% of its calories come from protein.
How many carbs are in Nutty bar?
Nutty bar has 6,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty bar?
Nutty bar contains 14 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Nutty bar?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12606474. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.