Nutty Apple & Cranbery Bircher
Packaged product Nueces y semillas UoEats
Nutty Apple & Cranbery Bircher contains 117 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 234 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat4,5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,7 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium63 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UoEats
- Barcode
- 08125040
- Label serving
- 1 portion (200 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Dream Liquid Nighttime Multimineral Mary Ruth's | 117 | 0 g | 30 g | 0 g |
| Choc Coconut Vegan Protein Happy Way | 117 | 19,7 g | 2,3 g | 2,6 g |
| Scitec nutrition 100% whey protein Scitec nutrition | 117 | 22 g | 1,9 g | 2,4 g |
| Coconut yogourt Milbona | 117 | 3,7 g | 13,9 g | 4,8 g |
| Charcuerie Style Vegteble Medley (in sun flower seed oil) Sacla | 117 | 0 g | 3,3 g | 7,9 g |
| Nutri-Bowl - Mediterranean Great Value | 117 | 6,3 g | 14 g | 4 g |
| Coconut Gel (Nata De Coco) Laguna | 118 | 0 g | 30,9 g | 0 g |
| Pineapple coconut&lime Marks & Spencer | 118 | 0,9 g | 18,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Apple & Cranbery Bircher?
100 g of Nutty Apple & Cranbery Bircher has 117 kcal. Serving, 1 portion, 200 g (200 g): about 234 kcal.
How much protein is in Nutty Apple & Cranbery Bircher?
Nutty Apple & Cranbery Bircher contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutty Apple & Cranbery Bircher?
Nutty Apple & Cranbery Bircher has 15 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Apple & Cranbery Bircher?
Nutty Apple & Cranbery Bircher contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Nutty Apple & Cranbery Bircher?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08125040. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.