Coconut Gel (Nata De Coco)
Packaged product Nueces y semillas Laguna
Coconut Gel (Nata De Coco) contains 118 kcal per 100 g. A serving, 14 cup, 68 g (68 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30,9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 23,5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars23,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laguna
- Barcode
- 0639192501059
- Label serving
- 14 cup (68 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Donuts Netto MD | 118 | 1,4 g | 12,6 g | 6,8 g |
| Nutty Bites, Banana Walnut Emerald | 118 | 2,4 g | 14,1 g | 5,9 g |
| Nutty Bites, Chai Emerald | 118 | 3,5 g | 11,8 g | 7,1 g |
| Pineapple coconut&lime Marks & Spencer | 118 | 0,9 g | 18,8 g | 4,2 g |
| ensure nutrition shake Abbott | 118 | 10,1 g | 14,2 g | 2,7 g |
| Coconut stracciatella alpro | 117 | 0,6 g | 13,5 g | 6,4 g |
| Hähnchen Minuten Schnitzel Cocktail Marinade | 117 | 20 g | 2,7 g | 2,9 g |
| Coconut yogourt Milbona | 117 | 3,7 g | 13,9 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Gel (Nata De Coco)?
100 g of Coconut Gel (Nata De Coco) has 118 kcal. Serving, 14 cup, 68 g (68 g): about 80 kcal.
How much protein is in Coconut Gel (Nata De Coco)?
Coconut Gel (Nata De Coco) contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 cup, 68 g (68 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Gel (Nata De Coco)?
Coconut Gel (Nata De Coco) has 30,9 g of total carbohydrates per 100 g, including 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Gel (Nata De Coco)?
Coconut Gel (Nata De Coco) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Gel (Nata De Coco)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639192501059. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.