Nuts
Packaged product Nüsse und Samen My gusto nuts
Nuts contains 540 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 540 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32,7 g | 42 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5,3 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gabove the median for Nüsse und Samen (median 10 g)
- Fiber4 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars5,3 gbelow the median for Nüsse und Samen (median 7 g)
- Fat32,7 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat9,8 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My gusto nuts
- Barcode
- 5212002221252
- Label serving
- 100.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emco | 540 | 14 g | 43 g | 33 g |
| Nutella Ferrero | 540 | 6,5 g | 60 g | 31 g |
| Nut medley President's Choice | 540 | 10 g | 56 g | 32 g |
| Daily Nuts and Cranberry Dan D Pak | 540 | 14 g | 42 g | 36 g |
| Coconut Hotel Chocolat | 540 | 5,9 g | 42,6 g | 38,5 g |
| Cranberry Nut Mix Dan-D Pak | 540 | 12 g | 44 g | 34 g |
| Maple Cinnamon Seed Clusters Pimp My Snack | 540 | 20,5 g | 15,5 g | 43 g |
| Nut bar Slice of joy | 540 | 10,8 g | 38,2 g | 38,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 540 kcal. Serving, 100.0 g (100 g): about 540 kcal.
Is Nuts high in protein?
Nuts contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in Serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 45,2 g of total carbohydrates per 100 g, including 4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 32,7 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5212002221252. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.