Nuts & Linseed Cereal Bar
Packaged product Dulces y postres Me2U
Nuts & Linseed Cereal Bar contains 418 kcal per 100 g. A serving, 45 g (45 g) provides about 188 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 66,9 g | 24% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 22,1 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for dulces y postres (median 8,1 g)
- Fiber5,1 gbelow the median for dulces y postres (median 6 g)
- Sugars22,1 gbelow the median for dulces y postres (median 30 g)
- Fat14,4 gbelow the median for dulces y postres (median 20 g)
- Saturated fat2,3 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium60 mgbelow the median for dulces y postres (median 128 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Flapjack H&B | 418 | 7,8 g | 57,5 g | 16,3 g |
| Yer Fıstıklı & Kakaolu Meyve Bar Züber | 418 | 14,8 g | 50 g | 20 g |
| Blueberry Cashew Butter Bar Rxbar | 418 | 18,2 g | 52,7 g | 16,4 g |
| Free from banana and chocolate oat bars Tesco | 418 | 8,7 g | 57,9 g | 15,4 g |
| Nutri-grain Original Cereal Bars Kellogg's | 418 | 12,5 g | 69,6 g | 9,6 g |
| Cashew Crush Raw Fruit & Nut Bars Alesto | 418 | 10 g | 53,4 g | 23,4 g |
| Hematogen classic Me2u | 418 | 7,6 g | 77 g | 8,7 g |
| Hematgenas Unknown | 418 | 7,6 g | 77 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Linseed Cereal Bar?
100 g of Nuts & Linseed Cereal Bar has 418 kcal. Serving, 45 g (45 g): about 188 kcal.
How much protein is in Nuts & Linseed Cereal Bar?
Nuts & Linseed Cereal Bar contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8,1 g).
How many carbs are in Nuts & Linseed Cereal Bar?
Nuts & Linseed Cereal Bar has 66,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Linseed Cereal Bar?
Nuts & Linseed Cereal Bar contains 14,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Nuts & Linseed Cereal Bar?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039681202. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.