Nuts & Linseed Cereal Bar
Packaged product Sweets og Desserter Me2U
Nuts & Linseed Cereal Bar contains 418 kcal per 100 g. A serving, 45 g (45 g) provides about 188 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 22,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for sweets og desserter (median 8,1 g)
- Fiber5,1 gbelow the median for sweets og desserter (median 6 g)
- Sugars22,1 gbelow the median for sweets og desserter (median 30 g)
- Fat14,4 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat2,3 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sodium60 mgbelow the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Flapjack H&B | 418 | 7,8 g | 57,5 g | 16,3 g |
| Yer Fıstıklı & Kakaolu Meyve Bar Züber | 418 | 14,8 g | 50 g | 20 g |
| Blueberry Cashew Butter Bar Rxbar | 418 | 18,2 g | 52,7 g | 16,4 g |
| Free from banana and chocolate oat bars Tesco | 418 | 8,7 g | 57,9 g | 15,4 g |
| Nutri-grain Original Cereal Bars Kellogg's | 418 | 12,5 g | 69,6 g | 9,6 g |
| Cashew Crush Raw Fruit & Nut Bars Alesto | 418 | 10 g | 53,4 g | 23,4 g |
| Hematogen classic Me2u | 418 | 7,6 g | 77 g | 8,7 g |
| Hematgenas Unknown | 418 | 7,6 g | 77 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Linseed Cereal Bar?
100 g of Nuts & Linseed Cereal Bar has 418 kcal. Serving, 45 g (45 g): about 188 kcal.
How much protein is in Nuts & Linseed Cereal Bar?
Nuts & Linseed Cereal Bar contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,1 g).
How many carbs are in Nuts & Linseed Cereal Bar?
Nuts & Linseed Cereal Bar has 66,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Linseed Cereal Bar?
Nuts & Linseed Cereal Bar contains 14,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Nuts & Linseed Cereal Bar?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039681202. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.