Apple & Cinnamon Flapjack
Packaged product Dulces y postres H&B
Apple & Cinnamon Flapjack contains 418 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 334 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 17,5 g | |
| Added sugars L | 16,2 g | 32% |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for dulces y postres (median 8 g)
- Fiber5,6 gbelow the median for dulces y postres (median 5,9 g)
- Sugars17,5 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat16,3 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,8 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium25 mgin the lowest quarter of dulces y postres (median 163 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (55%), Invert Sugar Syrup, Rapeseed Oil, Pumpkin Seeds (4%), Humectant: Glycerol; Dried Apple (3%), Chicory Root Fibre, Ground Cinnamon, Natural Flavouring, Colour: Plain Caramel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AsientosCinnamonApple
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|---|---|---|---|---|
| Yer Fıstıklı & Kakaolu Meyve Bar Züber | 418 | 14,8 g | 50 g | 20 g |
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| Mini Almond Butter Cup Aloha | 417 | 25 g | 41,7 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Flapjack?
100 g of Apple & Cinnamon Flapjack has 418 kcal. Serving, 1 portion, 80 g (80 g): about 334 kcal.
How much protein is in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 80 g (80 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8 g).
How many carbs are in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack has 57,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack contains 16,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Apple & Cinnamon Flapjack?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645686. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "APPLE & CINNAMON FLAPJACK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.