Nuts & Grain Cranberries and almonds

Packaged product Nueces y semillas Kellog

Nuts & Grain Cranberries and almonds contains 424 kcal per 100 g. A serving, 33.0 g (33 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nuts & Grain Cranberries and almonds by Kellog, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
424kcal per 100 g
9,1 gprotein
54,5 gcarbohydrates
18,2 gfat
140kcal in serving, 33.0 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 18,2 g 23%
Saturated fat L 4,5 g 23%
Sodium not reported
Total carbohydrates L 54,5 g 20%
Dietary fiber L 9,1 g 32%
Total sugars L 27,3 g
Protein L 9,1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%424kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,1 gbelow the median for nueces y semillas (median 10 g)
  • Fiber9,1 gabove the median for nueces y semillas (median 6 g)
  • Sugars27,3 gin the top quarter of nueces y semillas (median 7,1 g)
  • Fat18,2 gbelow the median for nueces y semillas (median 23,3 g)
  • Saturated fat4,5 gbelow the median for nueces y semillas (median 5,3 g)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellog
Barcode
0062100421352
Label serving
33.0 g
Category
Nueces y semillas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nuts & Grain Cranberries and almonds?

100 g of Nuts & Grain Cranberries and almonds has 424 kcal. Serving, 33.0 g (33 g): about 140 kcal.

How much protein is in Nuts & Grain Cranberries and almonds?

Nuts & Grain Cranberries and almonds contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33.0 g (33 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).

How many carbs are in Nuts & Grain Cranberries and almonds?

Nuts & Grain Cranberries and almonds has 54,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts & Grain Cranberries and almonds?

Nuts & Grain Cranberries and almonds contains 18,2 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de mayo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0062100421352. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2023. Imported 8 de noviembre de 2026.

Last updated: . Source description: "Nuts & Grain Cranberries and almonds". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.