Nuts & Cranberries
Packaged product Nuts and Seeds Spar
Nuts & Cranberries contains 515 kcal per 100 g. A serving, 50.0 g (50 g) provides about 258 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 27 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber7.8 gabove the median for nuts and seeds (median 6 g)
- Sugars27 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat35 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 3831115327747
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chiggle Chanui | 515 | 5.4 g | 59.2 g | 30 g |
| Wafers Hazelnut CAFÉTIME | 515 | 5.7 g | 63 g | 26 g |
| Nut & Seed Clusters - Caramel Cocoa & Sea Salt Raise | 515 | 11.7 g | 37.5 g | 34.1 g |
| Smart break with hazelnut Body&fit | 515 | 21 g | 23 g | 37 g |
| Walnut Classic Whip Marks & Spencer | 515 | 6 g | 55.8 g | 28.9 g |
| wafer hazelnut sultanim | 515 | 7.9 g | 58.4 g | 27 g |
| Caramelised Nut Mix Happy Belly | 515 | 13.2 g | 50.9 g | 27.5 g |
| Chana Nuts Haldiram's | 515 | 0 g | 43.2 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Cranberries?
100 g of Nuts & Cranberries has 515 kcal. Serving, 50.0 g (50 g): about 258 kcal.
Is Nuts & Cranberries high in protein?
Nuts & Cranberries contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts & Cranberries?
Nuts & Cranberries has 31 g of total carbohydrates per 100 g, including 7.8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Cranberries?
Nuts & Cranberries contains 35 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115327747. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.