Nuts bar
Packaged product Nueces y semillas Continente
Nuts bar contains 551 kcal per 100 g. A serving, 35.0 g (35 g) provides about 193 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 42,3 g | 54% |
| Saturated fat L | 8,6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 16 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nueces y semillas (median 10 g)
- Fiber17 gin the top quarter of nueces y semillas (median 6 g)
- Sugars16 gabove the median for nueces y semillas (median 7,1 g)
- Fat42,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312106982
- Label serving
- 35.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cashews Coles | 551 | 13,3 g | 31,7 g | 40 g |
| Roasted Salted Pistachio Nuts Big D | 551 | 25,8 g | 15,4 g | 40 g |
| Nut Cluster Crunchy Cocoa Naturally Pam | 551 | 12,2 g | 31,3 g | 38,8 g |
| GF Sunflower Seed Olina's | 551 | 20,8 g | 2,3 g | 42,5 g |
| Dark chcolate with whole roadted hazelnuts Choceur | 552 | 6,9 g | 55,2 g | 34,5 g |
| Nuts Mix Detelinas | 552 | 29,6 g | 25,8 g | 34,8 g |
| Mesquite barbecue nuts Based | 552 | 20,6 g | 22,8 g | 48,6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13,8 g | 34,5 g | 44,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts bar?
100 g of Nuts bar has 551 kcal. Serving, 35.0 g (35 g): about 193 kcal.
Is Nuts bar high in protein?
Nuts bar contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts bar?
Nuts bar has 17 g of total carbohydrates per 100 g, including 17 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts bar?
Nuts bar contains 42,3 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106982. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.