Nuts bar
Packaged product Nuts and Seeds Continente
Nuts bar contains 551 kcal per 100 g. A serving, 35.0 g (35 g) provides about 193 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 16 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10 g)
- Fiber17 gin the top quarter of nuts and seeds (median 6 g)
- Sugars16 gabove the median for nuts and seeds (median 7.1 g)
- Fat42.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312106982
- Label serving
- 35.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cashews Coles | 551 | 13.3 g | 31.7 g | 40 g |
| Roasted Salted Pistachio Nuts Big D | 551 | 25.8 g | 15.4 g | 40 g |
| Nut Cluster Crunchy Cocoa Naturally Pam | 551 | 12.2 g | 31.3 g | 38.8 g |
| GF Sunflower Seed Olina's | 551 | 20.8 g | 2.3 g | 42.5 g |
| Dark chcolate with whole roadted hazelnuts Choceur | 552 | 6.9 g | 55.2 g | 34.5 g |
| Nuts Mix Detelinas | 552 | 29.6 g | 25.8 g | 34.8 g |
| Mesquite barbecue nuts Based | 552 | 20.6 g | 22.8 g | 48.6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13.8 g | 34.5 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts bar?
100 g of Nuts bar has 551 kcal. Serving, 35.0 g (35 g): about 193 kcal.
Is Nuts bar high in protein?
Nuts bar contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts bar?
Nuts bar has 17 g of total carbohydrates per 100 g, including 17 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts bar?
Nuts bar contains 42.3 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106982. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.