Nuts bar
Packaged product Nueces y semillas Action
Nuts bar contains 525 kcal per 100 g. A serving, 30.0 g (30 g) provides about 158 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 31 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Sugars31 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat28 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 8032738748833
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32,5 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37,5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Raw Pumpkin Seeds Hart | 525 | 22,5 g | 12,5 g | 42,5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8,5 g | 53,5 g | 31 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32,5 g |
| Ginger Seed Bar ESME + SITA | 525 | 15 g | 50 g | 32,5 g |
| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47,5 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts bar?
100 g of Nuts bar has 525 kcal. Serving, 30.0 g (30 g): about 158 kcal.
Is Nuts bar high in protein?
Nuts bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts bar?
Nuts bar has 52 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts bar?
Nuts bar contains 28 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032738748833. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.