Nuts bar
Packaged product Nüsse und Samen Action
Nuts bar contains 525 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 158 kcal.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 31 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Nüsse und Samen (median 10 g)
- Sugars31 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat28 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4 gbelow the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 8032738748833
- Label serving
- 30.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32,5 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37,5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Raw Pumpkin Seeds Hart | 525 | 22,5 g | 12,5 g | 42,5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8,5 g | 53,5 g | 31 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32,5 g |
| Ginger Seed Bar ESME + SITA | 525 | 15 g | 50 g | 32,5 g |
| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47,5 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts bar?
100 g of Nuts bar has 525 kcal. Serving, 30.0 g (30 g): about 158 kcal.
Is Nuts bar high in protein?
Nuts bar contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nuts bar?
Nuts bar has 52 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts bar?
Nuts bar contains 28 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032738748833. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.