Nut’s and choc
Packaged product Nueces y semillas B’tween
Nut’s and choc contains 491 kcal per 100 g. A serving, 32.0 g (32 g) provides about 157 kcal.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 34,4 g | 44% |
| Saturated fat L | 7,5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 16,9 g | 60% |
| Total sugars L | 4,4 g | |
| Protein L | 15,9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gabove the median for nueces y semillas (median 14,2 g)
- Fiber16,9 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars4,4 gin the lowest quarter of nueces y semillas (median 21,9 g)
- Fat34,4 gabove the median for nueces y semillas (median 32,8 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,8 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B’tween
- Barcode
- 8713500081005
- Label serving
- 32.0 g
- Category
- Barras de nuez
Ingredients
Ingredients not reported.
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| Brazil Nut ORGANIC FRUIT AND NUT BAR Taste of Nature | 491 | 14 g | 49 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut’s and choc?
100 g of Nut’s and choc has 491 kcal. Serving, 32.0 g (32 g): about 157 kcal.
Is Nut’s and choc high in protein?
Nut’s and choc contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 5,1 g in serving, 32.0 g (32 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14,2 g).
How many carbs are in Nut’s and choc?
Nut’s and choc has 25,9 g of total carbohydrates per 100 g, including 16,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut’s and choc?
Nut’s and choc contains 34,4 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713500081005. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.