Nutrition pro-7
Packaged product Nueces y semillas XLS
Nutrition pro-7 contains 374 kcal per 100 g. A serving, 40.0 g (40 g) provides about 150 kcal.
Roughly 58% of its calories come from protein, with 26% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars | not reported | |
| Protein L | 51,4 g | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 26%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,6 gabove the median for nueces y semillas (median 6 g)
- Fat6,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XLS
- Barcode
- 0020053163767
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProteinNut2 Powerbar | 374 | 34 g | 29 g | 17 g |
| Macadamia Nut Brittle Mini Stick Haagen-Dasz | 374 | 4,6 g | 30,3 g | 25,9 g |
| Nutmix Quaker | 374 | 12 g | 36 g | 17 g |
| Barritas NUTMIX QUAKER Quaker | 374 | 12 g | 36 g | 17 g |
| Pure Coconut Cubes Body&fit | 374 | 3,8 g | 53,9 g | 14,8 g |
| Hazelnuts and nougat Barebells | 374 | 36 g | 29 g | 16 g |
| Donuts alfarroba Donuts | 374 | 5,9 g | 44 g | 19 g |
| Turta albinuta Franzeluța | 374 | 5,6 g | 70,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition pro-7?
100 g of Nutrition pro-7 has 374 kcal. Serving, 40.0 g (40 g): about 150 kcal.
Is Nutrition pro-7 high in protein?
Nutrition pro-7 contains 51,4 g of protein per 100 g (103% of the 50 g Daily Value), or 20,6 g in serving, 40.0 g (40 g). About 58% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition pro-7?
Nutrition pro-7 has 23,3 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition pro-7?
Nutrition pro-7 contains 6,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020053163767. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.