Nutrition
Packaged product Nueces y semillas Planters
Nutrition contains 170 kcal per 100 g. A serving, 28.0 g (28 g) provides about 48 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber3 gbelow the median for nueces y semillas (median 6 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat15 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 4050033826500
- Label serving
- 28.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fancy Salted Mixed Nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Super seeds Menu Bleu | 170 | 8 g | 6 g | 14 g |
| Figs and Walnut bites Fichi | 170 | 3 g | 26 g | 8 g |
| Raw almonds pecans walnuts macadamia & pistachio nuts Simply nature | 170 | 5 g | 6 g | 15 g |
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Unsalted mixed nuts Kirkland | 170 | 5 g | 7 g | 15 g |
| Milo all in one nutri mix Milo | 170 | 4,8 g | 25 g | 5,6 g |
| Salted mixed nuts Kirkland | 170 | 5 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition?
100 g of Nutrition has 170 kcal. Serving, 28.0 g (28 g): about 48 kcal.
How much protein is in Nutrition?
Nutrition contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in serving, 28.0 g (28 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutrition?
Nutrition has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition?
Nutrition contains 15 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050033826500. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.