Nutrition Bite
Packaged product Nueces y semillas The Change
Nutrition Bite contains 425 kcal per 100 g. A serving, 20.0 g (20 g) provides about 85 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6,9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 19 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,2 gabove the median for nueces y semillas (median 6 g)
- Sugars19 gabove the median for nueces y semillas (median 7,1 g)
- Fat19 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat6,9 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Change
- Barcode
- 7640157434117
- Label serving
- 20.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit & Nut Bars Apple, Berries & Cherry bare | 425 | 7,5 g | 67,5 g | 15 g |
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| Bare Fruit & Nut Bar Bare | 425 | 7,5 g | 65 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Bite?
100 g of Nutrition Bite has 425 kcal. Serving, 20.0 g (20 g): about 85 kcal.
Is Nutrition Bite high in protein?
Nutrition Bite contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 6,2 g in serving, 20.0 g (20 g). About 31% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Bite?
Nutrition Bite has 27 g of total carbohydrates per 100 g, including 8,2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Bite?
Nutrition Bite contains 19 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640157434117. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.