Nutrition Bite
Packaged product Nüsse und Samen The Change
Nutrition Bite contains 425 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 85 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 19 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,2 gabove the median for Nüsse und Samen (median 6 g)
- Sugars19 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat19 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat6,9 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Change
- Barcode
- 7640157434117
- Label serving
- 20.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Bite?
100 g of Nutrition Bite has 425 kcal. Serving, 20.0 g (20 g): about 85 kcal.
Is Nutrition Bite high in protein?
Nutrition Bite contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 6,2 g in Serving, 20.0 g (20 g). About 31 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Bite?
Nutrition Bite has 27 g of total carbohydrates per 100 g, including 8,2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Bite?
Nutrition Bite contains 19 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640157434117. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.