Nutriflakes cereal
Packaged product Nueces y semillas Nutrisystem
Nutriflakes cereal contains 321 kcal per 100 g. A serving, 28.0 g (28 g) provides about 90 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 21,4 g | 77% |
| Total sugars L | 17,9 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for nueces y semillas (median 10 g)
- Fiber21,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars17,9 gabove the median for nueces y semillas (median 7,1 g)
- Fat14,3 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium179 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674321596
- Label serving
- 28.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Donut Stars + Honey | 321 | 30,4 g | 37 g | 15,2 g |
| Seedsation Central Market | 321 | 10,7 g | 44,6 g | 12,5 g |
| Herbalife Nutrition Herbalife | 321 | 32,1 g | 46,4 g | 3,6 g |
| Nutty fruit fried guava slices Nutty fruit | 321 | 0 g | 78,6 g | 0 g |
| Kurma & Roasted Walnut Massimo | 322 | 9,9 g | 49,4 g | 9,2 g |
| nutricia Nutricia | 321 | 7,5 g | 54,9 g | 8 g |
| Apple Cider Donut Holes Stew Leonard’s | 321 | 7,1 g | 42,9 g | 14,3 g |
| Seedless Oman Dates Lagom | 321 | 0 g | 82,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutriflakes cereal?
100 g of Nutriflakes cereal has 321 kcal. Serving, 28.0 g (28 g): about 90 kcal.
Is Nutriflakes cereal high in protein?
Nutriflakes cereal contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nutriflakes cereal?
Nutriflakes cereal has 21,4 g of total carbohydrates per 100 g, including 21,4 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutriflakes cereal?
Nutriflakes cereal contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Nutriflakes cereal?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674321596. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.