Nut Your Average
Packaged product Nueces y semillas M&S Food
Nut Your Average contains 273 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 273 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 24,5 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars24,5 gin the top quarter of nueces y semillas (median 7 g)
- Fat15,5 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat6,5 gabove the median for nueces y semillas (median 5,4 g)
- Sodium39 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29391226
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Stracciatella Simple Pleasures | 273 | 4,4 g | 21,2 g | 18,5 g |
| Hazelnut Praline Messina | 273 | 4,2 g | 25,7 g | 17 g |
| Hi Fibre Low Gi Multiseed Longhursts Bakery | 273 | 11,5 g | 32,3 g | 8,8 g |
| Farmhouse Seeded Schär | 273 | 7 g | 34,8 g | 9,5 g |
| Mini Prawn donut Cp Authentic Asia | 272 | 8,4 g | 24,3 g | 15,6 g |
| Tesco Whole Seed Loaf 800G Tesco | 272 | 10,9 g | 38,4 g | 7,2 g |
| Tesco Whole Seed Sliced Loaf 800G Tesco | 272 | 10,9 g | 38,4 g | 7,2 g |
| Splendid seeds Aldi | 274 | 10 g | 39 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Your Average?
100 g of Nut Your Average has 273 kcal. Serving, 1 portion, 100 g (100 g): about 273 kcal.
How much protein is in Nut Your Average?
Nut Your Average contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nut Your Average?
Nut Your Average has 26,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Your Average?
Nut Your Average contains 15,5 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Nut Your Average?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29391226. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.