Nut Pillows
Packaged product Nueces y semillas Happy Flakes
Nut Pillows contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber3 gbelow the median for nueces y semillas (median 6 g)
- Sugars35 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat23 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4,4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium160 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Flakes
- Barcode
- 4820221691605
- Label serving
- 100 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6,7 g | 68 g | 21 g |
| Nuts & Protein Zaniboni snack | 490 | 27,5 g | 35 g | 25 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19,6 g | 38,2 g | 28 g |
| munch nuts Nestlé | 490 | 10,5 g | 50 g | 27,5 g |
| Pumpkin Seeds NUTPAC | 490 | 16,5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12,5 g | 43,5 g | 34,7 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1,3 g | 38 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Pillows?
100 g of Nut Pillows has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
How much protein is in Nut Pillows?
Nut Pillows contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nut Pillows?
Nut Pillows has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Pillows?
Nut Pillows contains 23 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Nut Pillows?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820221691605. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.