Nut Pillows
Packaged product Nüsse und Samen Happy Flakes
Nut Pillows contains 490 kcal per 100 g. A Serving, 100 g (100 g) provides about 490 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 35 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars35 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat23 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,4 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium160 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Flakes
- Barcode
- 4820221691605
- Label serving
- 100 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6,7 g | 68 g | 21 g |
| Nuts & Protein Zaniboni snack | 490 | 27,5 g | 35 g | 25 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19,6 g | 38,2 g | 28 g |
| munch nuts Nestlé | 490 | 10,5 g | 50 g | 27,5 g |
| Pumpkin Seeds NUTPAC | 490 | 16,5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12,5 g | 43,5 g | 34,7 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1,3 g | 38 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Pillows?
100 g of Nut Pillows has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
How much protein is in Nut Pillows?
Nut Pillows contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nut Pillows?
Nut Pillows has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Pillows?
Nut Pillows contains 23 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Nut Pillows?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820221691605. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.