Nut bar
Packaged product Nueces y semillas Tasti
Nut bar contains 520 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 182 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30,6 g | 39% |
| Saturated fat L | 11,7 g | 59% |
| Sodium L | 42,9 mg | 2% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 30,6 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for nueces y semillas (median 10 g)
- Sugars30,6 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat30,6 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat11,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium42,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasti
- Barcode
- 9403110062424
- Label serving
- 1 bar (35 g)
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, almonds, cashews, sugar, dark choc compound, vegetable oil, cocoa powder, milk solids, emulsifiers (soy lecithin), natural flavour, glucose syrup, rice pops (rice, sugar, salt, malt barley extract, emulsifier), sweetened dried cranberries (cranberries, sunflower oil, brown sugar, humectant (glycerol)), sugar, puffed wheat, natural flavour, emulsifier (soy lecithin), caramelised sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAzúcarMilkJarabe de glucosaRiceSaltAceite de girasol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat smooth hazelnut KitKat | 520 | 6,2 g | 60 g | 28 g |
| Chia Seeds Marianna | 520 | 21 g | 37 g | 31 g |
| Naturally Flavoured Toffee Nuts FRANK | 520 | 12 g | 60 g | 26 g |
| Grisbi Hazelnut Matilde Vicenzi | 520 | 6 g | 57 g | 33 g |
| Chili Nuts Estrella | 520 | 14 g | 42 g | 32 g |
| Fruit n nuts choc Dairy fine | 520 | 8,8 g | 56 g | 28 g |
| Coconut & Cashew Patter Bar | 520 | 8 g | 42 g | 38 g |
| Wafer Hazelnut Carrefour | 520 | 5,8 g | 62,2 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 520 kcal. Serving, 1 bar, 35 g (35 g): about 182 kcal.
Is Nut bar high in protein?
Nut bar contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,6 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 47,7 g of total carbohydrates per 100 g, including 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 30,6 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
How much sodium is in Nut bar?
100 g contains 42,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110062424. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.