Nut bar
Packaged product Nueces y semillas Kirkland
Nut bar contains 200 kcal per 100 g. A serving, 40.0 g (40 g) provides about 80 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat15 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat3,5 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619076048
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Bars La Michoacana | 200 | 3,5 g | 20 g | 11,8 g |
| Roasted Chestnuts A&C Best Food Trading | 200 | 5 g | 43,3 g | 1,7 g |
| Coconut Drops Natural Delights | 200 | 3,4 g | 26,3 g | 10,3 g |
| Nutren 2.0 Nestlé Health Science | 200 | 8,4 g | 21,6 g | 9,2 g |
| Nut Bar Kirkland Signature | 200 | 5 g | 17 g | 15 g |
| Olallieberry Seedless Preserves Linn’s | 200 | 0 g | 53,3 g | 0 g |
| Toasted Coconut Dressing Acid League | 200 | 0 g | 6,7 g | 16,7 g |
| Macadamia nuts Brought by nature | 200 | 2 g | 4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 200 kcal. Serving, 40.0 g (40 g): about 80 kcal.
How much protein is in Nut bar?
Nut bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 17 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 15 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619076048. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.