Nut bar
Packaged product Nødder og frø Kirkland
Nut bar contains 200 kcal per 100 g. A serving, 40.0 g (40 g) provides about 80 kcal.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nødder og frø (median 10 g)
- Fiber8 gabove the median for nødder og frø (median 6 g)
- Sugars6 gbelow the median for nødder og frø (median 7 g)
- Fat15 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat3,5 gbelow the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619076048
- Label serving
- 40.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Bars La Michoacana | 200 | 3,5 g | 20 g | 11,8 g |
| Roasted Chestnuts A&C Best Food Trading | 200 | 5 g | 43,3 g | 1,7 g |
| Coconut Drops Natural Delights | 200 | 3,4 g | 26,3 g | 10,3 g |
| Olallieberry Seedless Preserves Linn’s | 200 | 0 g | 53,3 g | 0 g |
| Toasted Coconut Dressing Acid League | 200 | 0 g | 6,7 g | 16,7 g |
| Ube Coconut Cultured Gelato Hellenika Cultured Creamery | 200 | 4,4 g | 25,9 g | 8,9 g |
| Peeled Roasted Chestnuts Korean Cuisine | 200 | 4 g | 46 g | 0 g |
| Nut Bars Kirkland Signature | 200 | 5 g | 17 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 200 kcal. Serving, 40.0 g (40 g): about 80 kcal.
How much protein is in Nut bar?
Nut bar contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 17 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619076048. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.