nonfat yogurt
Packaged product Dairy and Eggs Dannon
Nonfat yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 68,7 mg | 3% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium68,7 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Dannon
- Barcode
- 03667002
- Quantity
- 32 oz
- Label serving
- 170 g
- Category
- Dairy and Eggs
Ingredients
cultured grade a non fat milk - food starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Peach Yogurt (6oz) Aldi | 53 | 3,5 g | 9,4 g | 0 g |
| Signature Select Low-fat Greek Yogurt Ahold USA | 53 | 8,8 g | 2,4 g | 1,2 g |
| Vanilla Low Fat Greek Yogurt Friendly Farms | 53 | 8,2 g | 2,4 g | 1,2 g |
| Greek Low-fat Yogurt Giant | 53 | 8,2 g | 2,4 g | 1,2 g |
| Aged Cheese Slices Kerrygold | 53 | 2,9 g | 0 g | 4,1 g |
| Nonfat Plain Greek Yogurt nounós | 53 | 11,8 g | 2,9 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9,4 g | 3,5 g | 0 g |
| Butternut Squash Hannaford | 53 | 1,2 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nonfat yogurt?
100 g of nonfat yogurt has 53 kcal. Serving, 170 g (170 g): about 90 kcal.
How much protein is in nonfat yogurt?
Nonfat yogurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 170 g (170 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in nonfat yogurt?
Nonfat yogurt has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in nonfat yogurt?
100 g contains 68,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03667002. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.