nonfat yogurt
Packaged product Mælk og æg Dannon
Nonfat yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 68,7 mg | 3 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars7,1 gabove the median for mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium68,7 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Dannon
- Barcode
- 03667002
- Quantity
- 32 oz
- Label serving
- 170 g
- Category
- Mælk og æg
Ingredients
cultured grade a non fat milk - food starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Peach Yogurt (6oz) Aldi | 53 | 3,5 g | 9,4 g | 0 g |
| Vanilla Low Fat Greek Yogurt Friendly Farms | 53 | 8,2 g | 2,4 g | 1,2 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9,4 g | 3,5 g | 0 g |
| Butternut Squash Hannaford | 53 | 1,2 g | 11,8 g | 0 g |
| Egg White Patties Wegmans | 53 | 9,4 g | 3,5 g | 0 g |
| Provencale Veggies Frozen Pure Vida | 53 | 1,2 g | 5,9 g | 2,9 g |
| cherry nonfat yogurt tops | 53 | 3,5 g | 10 g | 0 g |
| Organic Butternut Squash Whole Foods USDA Organic | 53 | 1,2 g | 11,8 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nonfat yogurt?
100 g of nonfat yogurt has 53 kcal. Serving, 170 g (170 g): about 90 kcal.
How much protein is in nonfat yogurt?
Nonfat yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 170 g (170 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in nonfat yogurt?
Nonfat yogurt has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in nonfat yogurt?
100 g contains 68,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03667002. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.