Nesquik
Packaged product Grainas y Pasta Nestlé
Nesquik contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 76,3 g | 28% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 29,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber6,4 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars29,7 gin the top quarter of grainas y pasta (median 23 g)
- Fat5 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium332 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058652676
- Quantity
- 650 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales 52,9%,harina de maíz integral 46,3%, semolina de maíz 3,3%, harina de trigo integral 3,3%, azúcar, almidón de maíz, jarabe de glucosa, aceite de palma (con antioxidantes: palmitato de ascorbilo), cocoa en polvo reducida en grasa 3,0%, jarabe de azúcar caramelizada, sal yodada, agente leudante (fosfato dicálcico), regulador de acidez (fosfato trisódico) y saborizante natural a vainilla. Vitaminas y minerales: carbonato de calcio, vitamina B3 (niacina), zinc, hierro, vitamina B5 (ácido pantoténico), vitamina D (calciferol), vitamina B9 (ácido fólico), vitamina B1 (tiamina), vitamina B6 (piridoxina) y vitamina B2 (riboflavina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coco pops mega pops Kellogg's | 383 | 8,8 g | 73 g | 4,2 g |
| owsiany Cheerios CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. | 383 | 10,4 g | 65,7 g | 6,3 g |
| Cheerios avena/aveia CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. | 383 | 10,5 g | 66,5 g | 6 g |
| Knusprige Multikorn Fleks Klassik Kölln | 383 | 9,6 g | 73 g | 3,8 g |
| Honey Hoops ASDA Free From | 383 | 4,3 g | 86,7 g | 4 g |
| Cheerios Multigrain Cheerios | 383 | 9,3 g | 71,3 g | 4,7 g |
| Honey Stars Société des Produits Nestlé S.A. | 383 | 7 g | 80 g | 2,7 g |
| Cherios multigrain Nestlé | 383 | 9,3 g | 71 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Nesquik?
Nesquik contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Nesquik?
Nesquik has 76,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Nesquik?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058652676. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.